How to make your hips perfect diet and exercise

To achieve the desired result, you completely forget about oil, nuts, fried, sweet, seeds, dairy products. Restrictions also pasta, bread, rice, potatoes, rice.


Instead, you can afford to add to the menu of fish, fruits, lean meats, tea, coffee, a small amount of permissible alcohol juice.

How long will you follow this diet depends on how you want to reduce inches from your hips.

 Combine diet with a variety of exercises. Such as hips folding, thigh extension , "mountain " climbing , hips folding Swiss ball dam press, touch your toes without bend knees , frog pose ,jump on the box , etc

 Running is also very useful