No matter whether you choose walking, swimming, jogging, cycling, any other kind of activity - aerobic exercise you should - 30 minutes 3 days a week.
2. Aerobic exercise strengthens the cardiovascular, respiratory and nervous system
- More energy
- Controlling weight
- Stress-release
- Ability to concentrate
- Increased performance
- Improved mental activity
- Feeling of well being
3. With regular workouts do not forget a healthy diet .
No comments:
Post a Comment