Jumping rope is fun and good for health

Jumping is useful for:
- coordination
- mobility
- Speed
- Footwork
- endurance

Jumping rope is a real method to improve the condition and coordination. If ever you have not jumped rope, then expect to see a great adventure. The rope may seem very confusing for beginners. Will learn to jump for a workout.
 
First you need to buy a good rope. Recommend you a lightweight nylon rope. Think these ropes are better option than heavy ropes. With the help of lightweight rope can develop greater speed. You can find one in almost all good sports shops .

Start with frequent but shorter workouts with rope. For example, start with 20 - second intervals on the rope taking care not to interrupt the rotation time. Keep these itnervali and stop when you feel tired. The body should be fresh when learning a new technique .

Credits  Ross Enamait

 http://rosstraining.com/blog/