Why are certain women able to stay thin and never, ever diet? What is
different between these naturally thin women and those that can only
struggle to thinness through obsessive diet-like behaviors? The book
explains the significant body of science which finally reveals the
differences between the brains of thin and overweight women. It details
the alterations in the brain that occur from years of overeating and
dieting and how to reverse them. In a personal and accessible style the
author guides the reader through an easy to follow step-by-step program
based on cognitive behavioral therapy. The book s program does not
include any food restrictions, or recipes. It does not prescribe any
specific exercise program as its sole objective is to restore the brain
to its healthy relationship with food. You will learn how modern foods
and ancient survival mechanisms have interacted to create an obesity
epidemic. Famine brain, high-stress lifestyles, reduced pleasure from
food and other factors are examined. Once you understand how your brain
has inadvertently gone awry, you will appreciate this sensible approach
to rewiring you brain back to its natural state the thin woman s brain.
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